Wednesday, April 4, 2012

Baked Tilapia

It makes me so happy that my kids are so willing to try all the things that we make and it makes me even happier that they actually like "different" things that kids might not usually eat... The other night I made fish and they were actually annoyed with me that there wasn't enough from them to have more! I was just excited that they liked it let alone wanted seconds! :)

Baked Tilapia
(recipe found in Taste of Home Healthy Cooking)

4 (5 ounces each) tilapia fillets
3/4 cup soft bread crumbs
1/3 cup grated parmesan cheese
1 teaspoon garlic salt
1 teaspoon dried oregano

In a shallow bowl, combine ingredients. Coat tilapia in crumb mixture. Place on a greased baking sheet. (I used parchment paper.) Bake at 425 for 8-12 minutes or until fish flakes easily with a fork.

Serves: 4
Points: 3 per fillet

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