Thursday, February 28, 2013

Lemon Sesame Chicken

This was a fabulous light supper that took no time to throw together... I didn't even forget the sauce this time and it gave it that over the top yumminess! Definitely a redo for the whole family!

Lemon Sesame Chicken
(recipe found at

4 boneless skinless chicken breasts
1/4 cup fat free egg product or 1 egg
2 tablespoons lemon juice
1/2 cup bisquick
1/2 teaspoon paprika
2 tablespoons toasted sesame seeds
1 tablespoon vegetable or canola oil

1/2 cup chicken broth
3 tablespoons sugar
2 tablespoons lemon juice
2 teaspoons cornstarch
1 teaspoon grated lemon peel
2 medium green onions, sliced

Between pieces of plastic wrap or wax paper; place chicken breast smooth side down and pound with flat mallet until 1/4 inch thick. In small bowl, beat egg product and lemon juice, with fork or wire whisk. Mix together bisquick, paprika and sesame seed in large ziplock. Dip chicken into egg mixture and place in ziplock. Shake until coated. In nonstick skillet, heat oil over medium high heat. Add chicken and cook 6-8 minutes, turning once, until chicken is no longer pink in center. Meanwhile in saucepan, heat all sauce ingredients except green onions over medium heat, stirring occasionally until thickened. Spoon sauce over chicken and sprinkle with green onions.

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