Vegetable Stuffed Portobellos
(recipe found in Taste of Home Healthy Cooking)
1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
2 tablespoons olive oil, divided
1 tablespoon water
1 teaspoon dried rosemary, crushed
1 garlic clove, peeled and halved
1/4 teaspoon salt
1/4 teaspoon pepper
4 large portobello mushrooms, stems removed
1 medium sweet red pepper, finely chopped
1 medium red onion, finely chopped
1 medium zucchini, finely chopped
1/2 cup shredded pepper jack cheese
In a food processor, combine the beans, 1 tablespoon oil, water, rosemary, garlic, salt and pepper. cover and process until pureed; set aside. Place mushrooms on a broiler pan coated with cooking spray. Broil 4 inches from the heat for 6-8 minutes on each side or until mushrooms are tender.
Meanwhile, in a small nonstick skillet coated with cooking spray, saute the red pepper, red onion and zucchini in remaining oil until tender. Spread about 1/3 cup bean mixture over each mushroom; top with 1/2 cup vegetable mixture. Sprinkle with cheese. Broil 2-3 minutes longer or until cheese is melted.
Serves: 4
Points: 5 per serving
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