Indonesian Peanut Chicken
(recipe found in Taste of Home Healthy Cooking)
1 1/2 pounds boneless skinless chicken breasts, cut into 1 inch cubes
1/3 cup chopped onion
1/3 cup water
1/4 cup reduced fat creamy peanut butter
3 tablespoons chili sauce
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon pepper
3 cups cooked brown rice
6 tablespoons chopped salted peanuts
5 tablespoons chopped sweet red pepper
Place chicken in a 4 quart slow cooker. In a small bowl, combine the onion, water, peanut butter, chili sauce, salt, cayenne and pepper; pour over chicken. Cover and cook on low for 4-6 hours or until chicken is tender. Shred meat with two forks and return to slow cooker; heat through. Serve with rice. Sprinkle with peanuts and red pepper.
Serves: 6
Points: 7 per 1/2 cup chicken mixture and 1/2 cup rice
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