Tuesday, February 1, 2011

Lemon Glazed Chicken Breasts

Here is another of the recipes that we tried at my Nourishing Hearts class. Remember this is the class that I am taking through church where we make freezer ready meals that us moms can pull out when needed... This one was a hit in my house and pretty easy to put together in the first place! Make sure you really watch your chicken. I usually just go by time and this time I didn't pay attention to how thin that chicken breast were. It was still good, but the chicken was a little dry...

Lemon Glazed Chicken Breasts

1 1/2 boneless, skinless chicken breasts
1/2 cup flour
1/2 teaspoon pepper
1/4 cup melted butter
1/4 cup honey
1/4 cup lemon juice
1 tablespoon soy sauce

Pound chicken breast to 1/2" thickness. Mix flour and pepper together. Dredge chciken through flour mixture. Lay breasts flat on cookie sheet and flash freeze for one hour. Mix together the last 4 ingredients and freeze in a separate bag.

To prepare: allow breasts and glaze to thaw. Place chicken in baking dish, pour glaze over and bake at 350 for 1 hour. Glaze will thicken as it cooks.

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