Thursday, December 29, 2011

BBQ Chicken Pizza Roll Ups

This was super easy to throw together and the kids ate it up fast! What a great meal idea for those nights that we are on the run... I thought that it would make a fantastic appetizer too - finger foods seems to be great for both! :) Now if I could only master the rolling up of the dough, it would look so much prettier in the end! :)

BBQ Chicken Pizza Roll Ups
(recipe found in Taste of Home Healthy Cooking)

1 tube (13.8 ounces) refrigerated pizza crust
1/4 cup honey barbecue sauce
1 1/2 cups shredded part skim mozzarella cheese
1 1/2 cups shredded cooked chicken breast
1 small red onion, finely chopped
1/4 cup minced fresh cilantro
1 teaspoon italian seasoning, optional
1 egg white
1 tablespoon water
1/4 teaspoon garlic powder

On a lightly floured surface, roll crust into a 12x9 inch rectangle; brush with barbecue sauce. Layer with cheese, chicken, onion, cilantro and italian seasoning if desired. Roll up jelly roll style, starting with a long side; pinch seams to seal. Place seam side down on a baking sheet coated with cooking spray. Beat egg white and water; brush over top. Sprinkle with garlic powder. Bake at 400 for 15-20 minutes or until lightly browned. Cool before slicing.

Serves: 2 dozen slices
Points: 2 points per slice

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