Wednesday, January 4, 2012

Crustless Quiche

I love a good quiche! They are pretty easy to throw together and you know that is definitely my M.O.! :) This was a tasty one and besides Beau (who doesn't like anything), my kids like to as well... Brody remembers his dad's Popeye talk every time that we have spinach in anything, so he is all for it! :)

Crustless Quiche
(recipe found at

6 pieces low sodium bacon
1/2 tomato, chopped
1/2 onion, chopped
1 scallion, chopped
1 cup frozen spinach, cooked and squeezed dry
6 eggs
pepper to taste
1/4 cup fat free sour cream
1/2 cup shredded mozzarella cheese
1/2 cup shredded cheddar cheese

Preheat oven to 325 and spray a 9x9 baking pan. Fry bacon in a skillet, plate and pat dry when finished. Chop it up. Dump bacon fat out of skillet but leave about a tablespoon in it. Add tomato, onion, scallion and spinach to the pan, then bacon. Cook on low until onion is translucent. Beat eggs with sour cream and pepper, then add to baking pan, followed by veggie/bacon mixture, then top with cheese. Bake for about 18 minutes or until cooked through.

Serves: 4
Points: 7

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