Thursday, October 10, 2013

Crunchy Honey Chicken

mmmm.... chicken! Grilled, baked, kabobs - we love chicken over here. I found another fun way to cook it up in this recipe! I have used the crushed cornflakes to make chicken before, but the addition of the honey just kicked it up a notch. It was pretty tasty!

Crunchy Honey Chicken
(recipe found on pinterest via

4 small boneless,skinless chicken breast halves
1 tablespoon honey
1 tablespoon orange juice
1/4 teaspoon ground ginger
1/4 teaspoon black pepper
Dash cayenne pepper
3/4 cup corn flakes, crushed, this will equal about 1/3 cup
1/2 teaspoon dried parsley flakes

Spray a shallow baking pan with nonstick spray. Place chicken breasts in baking pan. In a small bowl combine honey, orange juice, ginger, black pepper and cayenne pepper. Brush honey mixture over chicken. Combine cornflakes and parsley flakes. Sprinkle cornflake mixture over chicken to coat. Bake, uncovered, at 350 for 18 to 20 minutes or until chicken is tender and no pink remains.

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