Tuesday, August 18, 2015

Egg White Bites

I love breakfast at any time of the day and I love something that is super easy to prepare when I wake up in the morning. These were perfect because I could get them ready and keep them in the fridge for a while. I love that you can change this recipe up to your liking, tossing in whatever veggies you want. Supper yummy and healthy!

Egg White Bites
(Recipe found at fitsuccess.blogspot.com via Pinterest)

1/4 onion, diced
1/2 pepper, diced
Handful of spinach, chopped
egg white carton (24 T. total is used)
olive oil cooking spray
black pepper

Preheat oven to 350. Spray each muffin tin with olive oil cooking spray so it lightly coats the bottom. Add spinach, red pepper, diced onion and fill each muffin tin with egg whites. When using the mini muffin tins, it only took about 1 tablespoon of egg whites to fill it. Sprinkle the tops with black pepper to taste. Bake for about 10 minutes in mini muffin pan. If you are using regular sized muffin tins, let them cook for about 20 minutes. Top with salsa.

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