Crunchy Onion Barbecue Chicken

Wowza, this chicken was super yummy! Very easy to throw together and tasty to boot... I paired it with Oven Roasted Broccoli, which has a similar cooking temperature and time and it was a fabulous meal that was easy to put on the table! Gotta love that on a summer day when you are running in and out of the door!



Crunchy Onion Barbecue Chicken
(recipe found in Taste of Home Healthy Cooking)

1/2 cup barbecue sauce
1 1/3 cups french fried onions, crushed
1/4 cup grated parmesan cheese
1/2 teaspoon pepper
4 boneless skinless chicken breast halves

Place barbecue sauce in a shallow bowl. In another shallow bowl, combine the onions, cheese and pepper. Dip both sides of chicken in barbecue sauce, then one side in the onion mixture. Place chicken, crumb side up, on a baking sheet coated with cooking spray. Bake at 400 for 22-27 minutes or until a meat thermometer reads 170.